Black Caviar
Red or Black Caviar Health Benefits?
what are the differences of health benefits of the red and the black fish caviars???
Caviar is the roe (fish eggs) of specific fish . The expensive is from sturgeon and is true aviar. The red and black are also sold as caviar from lumpfish.
I suspect both are healthy as other fish products and will vary little as result of color. Caviar was a food of nobility and rich because of the expense of obtaining it. I do not know about now but in the past the sturgeon was caught , pressed to expel eggs and released.
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